Hypervigilance Examples - Recovering From Childhood Sexual Abuse.
Today I show you how developing Hypervigilance from my childhood trauma has affected my feeling of safety in the world around me. You will get an inside view of how my struggle with Hpervigilance has affected my adult life.
It's time to stop being ashamed of the behaviors we adopted as children in order to survive.
My hope is that by the end of this video regardless of what survival behavior you struggle with, you will find hope in knowing there is a way through this, change is possible, and it all starts with you today.
With Love & Gratitude, Crystal Wood
LINKS MENTIONED IN THIS VIDEO
5 Senses Technique For Grounding: https://youniquefoundation.org/feel-grounded-in-5-4-3-2-1/ 2-4-2
Breathing Technique: https://uhs.berkeley.edu/sites/default/files/breathing_exercises_0.pdf
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The information available on and through the U Grow Girl Youtube channel and website is presented in summary form as a supplement to, and NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information on the U Grow Girl Youtube channel and website has been obtained from sources believed to be accurate and reliable. However, U Grow Girl Social Enterprise CCC Inc. makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on or through the You Grow Girl Youtube channel and Website is neither complete nor exhaustive and does not cover all disabilities, diseases, illnesses and physical conditions or their management or treatment. Information accessed on and through the U Grow Girl Youtube channel and Website is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.
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