top of page

Survivors Vlog

Welcome to the U Grow Girl Survivors Vlog. A place for survivors, advocates, clinicians and guest bloggers to come together and share their strength, their courage and their guidance and advice on what it means to live with and to heal from the trauma of child sexual abuse. 

We are always looking to share valuable content with our readers.

If you have a resource to share please connect with us today. 

Search

Six years ago, on January 31, 2020, U Grow Girl became official.


This was our very first photo.


Leha and Crystal, co-founders of U Grow Girl, standing close together wearing floral-patterned face masks in early 2020.

Leha Marshall - Cofounder, Executive Director | Crystal Wood - Cofounder, Program Director


We started as the world was shutting down — in flowery masks, in uncertainty, in a moment where anonymity quietly disappeared and commitment began.


What most people didn’t see then was how hard it was to say yes to this.


To name ourselves publicly. To step into work that would ask us to be visible, honest, and brave — long before we felt ready.


This didn’t begin as a polished plan or a brand.


It began with one woman.

One retreat.

One life changed.


Crystal came home knowing, without question, that healing like that should exist in the world — and that it would be called Time to Heal.


One became two.


And every time another survivor found us, trusted us, or spoke their truth, that ripple grew.

From there, everything followed.


We went all in.

We left behind what was familiar.

We bought land we didn’t know how to farm.

We learned as we went — how to grow flowers, how to fund healing, how to build something meaningful without a roadmap.


And we learned something else too.


Once you name what you’ve carried quietly, there is no putting it back.


Once you speak out loud, stories come — real ones.

Not highlights. Not fluff. Not easy truths.


That first year was terrifying.


We lost anonymity.

We cracked open something bigger than us.

We realized this work would ask more of us than we had ever anticipated.


And still — we stayed.


What staying required was something we didn’t fully understand at the time.


It required uncomfortable conversations.

It required learning in public.

It required making mistakes and continuing anyway.


It required building something we had never seen modeled — survivor-led, land-based, community-funded healing — and trusting that even when we couldn’t see the full path, we could take the next right step.


Staying meant choosing integrity over ease.


Six years later, we understand that staying was never about stubbornness.


It was about stewardship.


It was about protecting something sacred — a room, a retreat, a place where survivors could exhale without explanation. It was about proving to ourselves and to our community that this wasn’t a moment.


It was a commitment.


And commitment, especially in work like this, is a quiet revolution.


This journey has been hard.


And it has been deeply, profoundly rewarding.


We’ve learned that healing isn’t linear.

That community doesn’t happen by accident.

That staying — especially when it would be easier to soften, shrink, or step back — is an act of love.


As we step into our sixth year, this feels like a celebration.


Not because it was easy.

But because it was real.

Because it mattered.


And because we’re still here.


Still learning.

Still growing.


Still healing — alongside the women who have trusted us to walk this path with them.

Thank you for being part of this ripple.


Thank you for staying with us. 🌱



Next in our story: Chapter Two — The Spark.



 
 
 



What It's ACTUALLY Like To Disclose Your Child Sexual Abuse | My Personal Story


Today is the day I talk about what it was like to disclose to my family that I was a survivor. This wasn't an easy video to create because it brought me back to a moment in time that was extremely painful for both family and myself, but I knew I had to make it anyway, and here is why... I was lucky, I had been blessed with an amazing therapist that helped me navigate this life-changing moment. She prepared me for things I didn't even know I needed to be prepared for, and she helped me make the transition from "Taking It To The Grave" to "Me Too".


In this video, I share with you all the preparation that took place prior to my "Me Too" moment. If you are considering disclosing your own abuse, you will want to think about all of the "What If's" that could potentially arise so you are prepared. Join me as I take you back to this moment in time and open my heart and my life in the hopes to shed light on what "Me Too" is really like for a survivor of childhood sexual abuse.


With Love & Gratitude, Crystal Wood

Survivor & Co-founder of U Grow Girl


LINKS DISCUSSED IN THIS VIDEO: Child USA (Fighting To Change Statue Of Limitations Laws): https://childusa.org/law/

Breakdown of Statue of Limitation Laws in the United States: https://www.ncsl.org/research/human-s...

Breakdown of Statue of Limitation Laws in Canada: https://www.sexualabuseclaimsblog.com...


OTHER AMAZING ORGANIZATIONS FIGHTING TO END THIS EPIDEMIC: Elizabeth Fry Society: https://www.empowerific.com/

Darkness to Light: https://www.d2l.org/

Defending Innocence: https://defendinnocence.org/

Little Warriors: https://littlewarriors.ca/


YOU HAVE THE POWER TO IMPACT A SURVIVORS JOURNEY: Shop Our Healing Blooms & Farm Products Created With Love *60% of all profits from your purchase are dedicated to helping a survivor attend the Time to Heal retreat at no cost. https://www.ugrowgirl.ca/


 
 
 
bottom of page