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We are Survivors Helping Survivors through Healing, Connection,
and Community.

heal

U Grow Girl is a safe place to 

Welcome to U Grow Girl, where healing begins. Founded by two sister-in-laws who’ve walked the path of recovery from child sexual abuse, we are a survivor-led community dedicated to offering hope, resilience, and support. Whether you're a survivor or an ally, you belong here. Together, we create spaces for connection, growth, and profound healing.

Our Mission

​U Grow Girl empowers women who have survived child sexual abuse by fostering resilience through clinically supervised trauma recovery retreats. We focus on healing shame through connection, education, and support, enabling survivors to experience profound healing in their lives.

1 in 3 girls are sexually abused before the age of 18. Our goal is to create an inclusive community for Women who survived child sexual abuse centred around healing and  empowerment.

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